I ended up being able to release some of my pent up pain and frustration last night. I felt so much better afterwards.
Still having a hard time sleeping through the night so I might pick up some benadryl or something.
I'm still in NC with WAW (10 days). It's hard because I see a lot of the other members here at least in some sort of contact re: kids, bills, mortgages. I feel like I'm in limbo at the moment, not really sure what to think especially while dealing with a sober alcoholic who has fallen into a depression.
I'm going to continue to focus on babysteps and one day at a time. I also think I'll attend a few al-anon meetings to help me detach. From what I've read, WAW's can be pretty confused. A dry drunk WAW I'm sure is even more confused.
I'm hopeful she is doing what she needs to do to feel better but I also know she is the only one who can "want" to feel better.