I do need to exercise. I've been working in the yard and that helps a lot!!! But it isn't enough.
I would love to walk. Maybe I'll do that tonight. Perhaps I'll walk to the park where S is having soccer practice. I don't want to look like a stalker though.
Ive toyed with the notion of running but I hate to run. And I have bad ankles and my knees crack! Lol! Maybe walking is more my speed.
Maybe lift some weights. I like weight training but I hate being cooped up in the gym. I don't mean to sound like a whiner though.
My mom suffers with anxiety too. Like I said the meds help but I hate being dependent on meds. That is one reason my mom doesn't take them.
WH
AT BD: WH 41, J 43; Bomb 2/5/2012 Two kids, one dog D Final 6/18/14 J marries OW 1/24/15 "No matter where you go, there you are"