I go to the gym regularly, always have. That really helps me re-center.
Keeping busy at work definately helps although I catch myself making more mistakes since the bomb. My mind is still pretty foggy.
I need to experiment with what works for me. I used to love fishing but I think the quiteness (is that a word?) would allow me to obsess about my sitch.
Reading seems to help. I've been reading Divorce Remedy, Heaven is For Real, and of course all the stuff on this forum.
I need something a little more fast paced to quiet the little voice in my head. Rock music? Tennis? Flag football?
When I'm driving, I listen to "The Secret". It really helps me envision how I want my life to be and gives me a sense of peace.
Regarding goals, that's something I want my conselor's help with. I want her to help me identify what my passions are, my purpose.
I work in Human Resources and I do enjoy my job but I wouldn't necessarily say it's my passion.
Something I have learned during this process, is that I love interacting with the posters on this site. If I can offer up some encouragement to someone in pain, I really feel good about that. Perhaps I should have been a psychologist? Who knows.
Maybe I need to volunteer in a soup kitchen? Work with at risk kids?
