My favorite was sticking a Butter knife into an outlet...

Some shocking discoveries made during those....

Jus kiddin there....

Find SOMETHING to change those thought patterns...

Music ?

Humor ?

Meditation ??

Go far a walk, run, exercise....


Whatever you can do to snap out of it....

Mine was music. (yet I would try to stay away from that Celine Dion box set you have stashed in your console)....

This didn't kill you buddy, nor will it...

Still working on goals ???