You don't have to do anything.

If you want to do something, that's a different story.

Maybe think about the feeling alone part and why that makes you sad. I know that sounds like a "duh" question but it really isn't.

Are there things you like to do that you could do "alone"? I found several things like taking a class in something I'm interested in, biking, walking, movies (that was a hurdle for me but once I got over it, I loved it). Have you ever volunteered? It's a great way to get outside of yourself and provides an opportunity for perspective.


Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss