Hi Maybell. Journalling really helped me - got the emotions out and slowed the circling and repeative thoughts down.
I too feel isolated and find this board very helpful.
Read some of the other threads on the board - it helps.
I've read of lot of books lately - most to do with self help/marraige/emotions, etc but also so biographies and funny books - just to give my mind a break...
Sorry that your find yourself here...I know it $ucks!
M:41 H:38 D:6 D:3 M:11 yrs T:15 yrs Bomb: Feb 8/14 Seperated: Feb 12/14
"Be kind, for everyone you meet is fighting a hard battle." Plato