This has come in handy for me. I say this to myself in situations like your facebook discovery..........
"Shame on me for having kids with someone that has soo little class"
now STOP SNOOPING!
You will get better but you need to start writing the NEXT chapter in your life.
ME 38 W 37 T18 M5 D3 BD 1/7/13 PA Conf 2/11/13- Ongoing 2nd simultaneous affair Confirmed 4/19/13 W gets APT and begins transition out 5/29/13 First mediation appt 12/19/13