I'm taking Mindfulness Based Stress Reduction right now and what an awareness opener! I highly recommend it. I'm also looking to do a 6 day SILENT meditation retreat but just haven't decided where or when.
Growth, growth, growth.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
