Loualea I didn't start this....

[LuckyLuke]

Very cool with the 10k time, Lou, I am happy for you. My half marathon pace was 10% better than my target, so I am happy too, running is great.

Detaching for me was helped by NY wife's bad treatment of me -the message finally sunk in... repeated refusals to want to do anything together mean what they are when so consistent... it sounds like your h is still lost though, which he needs to work out himself. Focus on you - feel your strength and beauty and find your calm - my sister said to look at this as an opportunity... to be truly you...

There are surely other posts here about detaching -I would seek them out -

Good on the gratitude... I expect to be grateful for my dentist today... toothache! Please see if you find something every day.

Luke