Upwards - Needing support, tough times ahead

[Upwards]

Just received this email from H, we've been completely NC (well I have!) for the past 10 days after me finding out he was seeing OW again... I'm going to reply tomorrow about the kids as had planned to contact about them then anyway, do I acknowledge the rest or not, thoughts please?

W, we can t carry on like this, the whole thing is a big mess. Im so sad about it all I feel so out of place.
Wot r we doing for D3's birthday? Am I buying him a present? How is the house going? Av u done that tax return? Is D6 ok she seemed fine with me. I truly hope ur ok? X I miss u all I admit it x