I liked this book, maybe it would help you. Maybe I am way off.

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
by Thomas J. Harbin

Take Care SP

M46,W41
D16,D18
M22,T25
BD 11/12
W moved out 01/13
Piecing 10/13
Divorced 01/15
"Whether you worry or not has no affect on the outcome. But, moving forward, letting go, and making changes can."
UrWorthy