Upwards - Needing support, tough times ahead

[Upwards]

Another overall good day, I feel FREE from the chaos & intensity of my old life - I've had intense waves of various emotions but just trying to allow them to pass and feel them, also trying to figure where they're coming from and why. A lot of anger, I'm hanging into it at the moment as it's driving me forwards & allowing me to keep focus AWAY from him & stop me feeling sorry for him.

He's tried to contact me a few times via text and email, I've just ignored as none were urgent or required a response. He ended his last email with "sorry it's come to this x" which I found quite amusing & slightly insulting!!

Been doing lots of GAL and connecting with friends as I've realised I've been hiding myself away, been shopping today for new clothes as I've lost lots of weight