Computer had a mind of its own....grrrr...continuing with my response
We all experience very, very raw emotions in the beginning stages of our sitches and want to HURT the OW/OM because we blame them for disrupting our marriages, lives, and families. Here's the thing: our spouses are also to blame for the mess too! The key is controlling your emotions and reactions. Your head really needs to be in charge otherwise your ego can really do you harm by egging you on negative actions.