Scooby, You can't force detachment. It will come slowly but surely. You are wise not to mention MLC or mental issues. It's best to keep those thoughts to yourself or come here to post them. People in the real world don't understand MLC and until they have walked a mile in your shoes, they won't.
Keep the focus on you!
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
