I always need advice. I have not learned to completely detach, and things upset me. I cannot seem to get off the roller coaster ride and watch from afar. I also have a hard time distancing myself. Although, from what I can tell H has detached from me. He is very much into OW, that he does not notice anything else. I am stronger than I was a few months ago, but still need to get stronger. I think of filing, getting him in trouble, and then reconilliatoion. It is crazy how the mind circles. What did you do to calm your mind and ground yourself?
