Slow down and breathe. Sounds like you've tapped into some of the anger. Use to pull yourself back together.

Listen to TakeVows, DETACH. It isn't personal, it's his hurt.

Read the archives and recommended reading list. It really helps. You're not alone.

"You know, it's times like these when I realize what a superhero I am." Tony Stark/Iron Man

“Focus on what you can do, then do it with all your heart.” Lois Wilson