You sound great today! Glad that you had that tough discussion, hope that he did not monster. Love the happy scale that your therapist made - it makes sense.
It sounds like you are well on your way to GAL. CONGRATULATIONS!! I am still struggling with GAL and detaching. This week H is talking nice and I am on my guard as I don't trust it. Sad that in 6 months I have lost all trust. UGH