Yep I have been trying mediation, and have not gotten far. I was not one that could quiet my mind before all this hit. I knew that I was anxious, but I would say I am highly anxious person now. I have had a friend/therapist trying to help me with this, as she does relaxation exercises with rehab patients. I will admit I have made progress - but it is very little. I do have anxiety pills, but they knock me on my butt, so I only take at night sometimes if I have enough hours. My new anti-depressents are helping quite a bit.
So MrBond - are you saying with my goals forget trying to get back H on these, but make the goals around what would be best for me and the girls? Sorry I am so dense (and what the freak do I do about the abondonment - you eluded to the other day that is important to know.)
