Keep your chin up tld. You're not alone and I have the same heartache. I cry a lot too and it in itself is therapy but I also rise up after I get it off my chest and make myself do something that brings joy to my life. Usual grab one of my kids for a hug or sit down and just admire them while we play whatever.
W-37 Me-37 M-16yrs & 5days W "Done" Day = Valentine Day 2014 D-8/13/2014 S16 S13 S11 D8