180s that look like pursuit...or like I'm not moving on. How does one handle those? For example, W always complained that I never responded to her texts. So now when she texts I feel like I need to be on it, but how does that fit in with DBing?
If it was a complaint of hers then I would try and respond in a timely manner if it's anything important. But keep in mind that WAS's look at EVERYTHING the LBS does as "too little too late". You have to stick to your 180's over a long period of time for it to change the WAS's perception of you.
In your OP you mentioned that she felt neglected, have you read the 5 Love Languages?