I'd say reply "thanks". Leave it at that. You tend to revert back to begging and pleading rather quickly. You may even let your response go for 3-4 days. Perhaps even "sometimes change is for the better, I'll be fine". You must BE, as well as appear, STRONG.
accept the fact that you very well may be getting D. Be thankful no kids. Better yourself, and have fun with life, meet new people. You don't want to be with a S that doesn't want you.
all my .02 - Denise is my DB Coach also. Listen to her.