One year in but a newbie

[Lifes Twists]

I have decided to talk to a coach about how to handle this as it is just crazy. Until I can talk to one I have decided to go completely no contact with the wife. I will continue contact with the kids via text and phone for now. If she texts or emails about kids I will respond if necessary otherwise no contact. I think she has to see what she will be up against. I will continue to work on myself and gal stuff.