just breathe

It will be ok

I know how hard it is, but in the end it will all be ok

If you have religious beliefs, pray, try to rest and sleep, exercise, journal, mediate

and trust yourself

Sometimes saying nothing is best until we know what our best move will be

It is like a puzzle while your in it..or a chess game
you make a move
he makes a move

But take your time

I used to think If I could get a D, The pain would be gone..but it is a process
and the rewards on the other end are great
The pain will not be gone by any one quick move if your anything like me
feel it all the way through and you will grow..you will know when its time

hang in
trust your gut
peace


married 14 years
H 42
bomb 2/07 IDLYA
D final 3 /09
M ow D ow