Hi, Puffy. Sorry you find yourself here. I agree, we need more details in order to help you.
I will say, however, that you refusing to sit with your W at your kid's tournament is neither GAL, mysterious, nor a productive 180. It is more likely to come across as pouty, selfish or rude, and I don't think your kid will appreciate it either.
Have you read DR yet? You do a 180 on things that weren't working before, instead of doing the same old stuff that got you here to begin with. And GAL means finding things that you like to do (can include your kids). Not meant to control your W or get her to change her mind, but so that you can feel more fulfilled and happy as a person.
me: 44 XH: 42 M 11 years D10 and S8 Bomb drop 9/27/13 D final 7/1/14