Thanks for the comments. I have read both the DR and DB books and they really helped last time. Funny, things seem to have come full circle and my wife and I are almost right back where we started back in 2011.
I've been doing pretty well with detaching and 180s. GAL has been a little more difficult because I work at home now and my wife primarily works nights, but I've been working on it.
Bomb was dropped 6 days ago and it's strange how well we've been getting along since. No relationship talk, just going about our business like a typical married couple. No mention from her of a move-out date or her thoughts regarding childcare/custody. Wife has stopped saying "I love you" but still hugs me and shows me other small affections...all initiated by her.
Last night she called me after work to let me know she was going out with her friend, and that she wanted to let me know she wouldn't be doing anything while she was out that she wouldn't be doing if I were there. Kind of caught me off guard, but I appreciated it, and that's exactly what I told her. She texted around 1:30am to let me know she was on her way home, and when she got home she curled up in bed next to me and went to sleep with her head on my shoulder. Weird... Weird behavior from someone who says "ILYBINILWY, I'm moving out, and I want a divorce." Feels a little bit like the Twilight Zone around here sometimes...
H: 43 W: 37 M: 11 years T: 12 years S: 11 D: 8 ILYBINILWY, "I want to move out" and "I want a divorce": 3/23/14 MC started: 9/22/14 Affair and past infidelity discovered: 9/26/14 Piecing: 10/20/14