I'm sorry you are still having ups and downs, but I can assure you that it will get better in time. When you are overcome w/emotions, feel those emotions and then release them. You'll begin to notice that after each emotional downward slide, you'll begin to grow and become even more stronger.
Please gentle w/yourself. Take some time to pamper yourself and remember, you are human and your heart has been broken and needs time to mend. I promise you, it will get better.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
