Upwards - DB myself to happiness! #2

[Upwards]

The trigger is usually reasonably easy to figure out....but the underlying reasons can take some digging. Sometimes it's simple...sometimes it's not. And it's not always the same each time. Peel back the layers.

You could feel a lot of things....anger, guilt, loneliness, resentment, confusion, anxiety, betrayal, fear, disappointment, etc. So feel it...and then dig into it. Why are you feeling this way? Where's it coming from? And then let it go. And then move forward in a way that leaves that feeling behind you.

Next time I feel like that i'm going to try that, I usually try to distract myself until it passes but certainly willing to try something different and try to identify whats underneath, always willing to learn more about myself thanks Breakdown, fab advice as always!