Upwards - DB myself to happiness!

[Upwards]

This is so true! Be kind to yourself. This journey is long and hard. There will be great days and bad days. The goal is to just keep moving, no matter what the day presents you with. The hardest thing is to stay present - to drop what happened in the past and to forget about what may happen in the future.

I'm terrible for beating myself up & expecting too much of myself, I'm really working on treating myself how I'd treat a friend - habit of a lifetime is hard to change though.

I think I'm going to buy a mindfulness book to help me stay in the present too, can't do any harm can it