Very anxious today, struggling... he's always been my rock and the one to support me when i'm struggling, its so hard not to reach out to him
Been trying to keep busy and distract myself but it doesnt help, any tips on how to NOT reach out to them?
Probably the best deterrent is to think about how he would respond to it. He's not going to respect you for it, won't find it attractive, and therefore, it won't bring him closer to you.
Once you get your hands around that, then GAL....go do something for you, learn something new, visit an old friend, exercise, take a walk, etc.
