A tough its harmless unless we believe it. It is not our toughs but our attachment to our toughs that causes suffering. Attaching to a thought means beliving that its true, without inquiring. A belief its a thought that we ve been attaching to, often for years
Now respect your toughts, accept them and go to the gym to show your toughs who is the boss
You can know you are in the "right" place because this is where you are...
When the student its ready, the teacher will appear... Even after all this time the sun never says to the Earth, "You owe me." Look what happens with a love like that,It lights the whole sky.