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No defences against this stuff though.
I disagree. You've come a long way already. And you are developing new defenses. It just is how it is.

He may run out of things that are difficult, but he won't go away, B. You do know that, right? It's not impossible, but if he was going to figure out how to deal with himself, he would have by now. He shows a great resistance to that. I don't post a lot about my ex these days, but I feel ya; I also feel some sadness for my ex. Not much any longer. It is what it is and I deal with it as it comes up. I have no expectations that she'll go away or stay. I know what the pattern is, but who really knows, right?

Go on being you and you'll get past it.

AJ


"Our lives begin to end the day we become silent about things that matter" MLK
Put the glass down...
"Yesterday I was clever so I wanted to change the world
Today I am wise, so I am changing myself."