H is up to something or mad about something - he acted all pissed off and refused to look at me or even in my general direction in TKD last night
Get off of his roller coaster. When you start to perceive these signals as all about you, stop. Who knows why he acted that way? Maybe he had a really bad day at work or someone cut him off in traffic or... Not your problem. Don't make it your problem.
You can control the dynamic from your side.
It was quite obviously about me (or about him, but to him - about me), he was perfectly nice and normal to everyone else, but made it a point to ignore anything I said and refuse to look at me. I mean, even when we were sparring partners.
I didn't get on his roller coaster. I just continued to act perfectly pleasant. It didn't even bother me. Just an observation.
me: 44 XH: 42 M 11 years D10 and S8 Bomb drop 9/27/13 D final 7/1/14