It stinks when stuff like that happens. You've done a good deed so you can feel badly about yourself. I guess that's why they preach detachment though.
I hope you did a good deed b/c it was a good thing to do. It has nothing to do with your w's reaction. She was not overtly grateful...okay. Her reaction to your act, does not change the act.
Your sadness means you attached expectations to your action, which means it was a tactic, not so much a "good deed" maybe... Behave with honor and dignity, do right by your kids. You won't have regrets. That's gotta to be enough for now.
GAL will help you detach. In fact, you cannot detach, without GAL.
M: 57 H: 60 M: 35 yrs S30,D28,D19 H off to Alaska 2006 Recon 7/07- 8/08 *2016* X = "ALASKA 2.0" GROUND HOG DAY I File D 10/16 OW DIV 2/26/2018 X marries OW 5/2016
