I watched the Oscars last night and was glad I got to see the acceptance speech by the writers of the song Let It Go:

“Our girls, Katie and Annie, our song is inspired by our love for you in the hope that you never let fear and shame keep you from celebrating the unique people that you are. Thank you, we love you,” Kristen Anderson-Lopez on accepting the best original song for “Let It Go” from the film “Frozen” with her husband Robert Lopez.

Awesome, huh? We can waste so much of our lives dealing with shame.

From the song:

Be the good girl you always have to be
Conceal, don't feel,

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss