I believe I can turn things around. As it is I didn't think I was still this way so I know I can be of the mindset that I can be a better person. I hope that makes sense.

As for how I'm going turn myself around, I don't know. It's been two months since my wife told me that I brought her down and less than 24 hours since she reiterated it and told me how I did it. I'll take a few days to let it sink in. I'll look into the things you mentioned when I have some time to myself. I have 5LL waiting for me in my bedside drawer as I'm currently reading DR.


Me: 31, W: 29
T: 4 M: 2
Kids: 3 (SS: 7, SD: 4, D: 3)
Separated, still living together: Nov 2013
Separate bedrooms: Feb 2014
W working away; kids with me: Nov 2014