WANT TO COAST ON FLAT LAND

[Ambivalent]

It's Friday night and that means Swing Dance for me! I am looking forward to practicing the new moves we learned this week and just letting go!

I do not believe I'd have come this far without dance, and gym. For you out there that are just beginning this journey and feeling like staying in fetal position, STOP! Get online and find a good group dance instructors! Get your fannies into a gym, start to move!

The endorphins, the exercise, helps so much with depression, sleeplessness, pain, and your self-esteem.

You will have less and less down days in the future, you will feel better about yourself!

I'm sending you all hugs from someone who still cycles, but they are few and far between now!

Love yourself, do not let what your spouse said or did, define you! It is only their perception, you are in charge of your destiny and the better you feel, the better you look, the better you are!

Find something that has you passionate and pursue this! Allow it to consume you, and allow yourself the pleasure you deserve.

I'm sending all of you hugs!