1. Meditated every other day and got a at home yoga session in a few times
2. Have been on an AD for a few weeks and having a much easier time dealing with s tantrums
3. Much less stressed about other things in my life out of my control. My boss showed up for a surprise audit on my day off and I didn't stress at all.
4. Took off my wedding rings which was a crucial step in letting go.
I had a really good therapy session. As we were talking I realized that one of the things making this even harder was not having a local support system down here. We talked about how I might start to build a sense of community here. I never did before because h never liked to go out and we always had each other. Now he is out all rhe time with his new friends I am feeling the result of not putting myself out there all those years.
Me 44 H 42 M 10 T 12 (at time of BD) Ss 20 16 S11 (special needs)
BD 9/13 H "unhappy for years" moves to seperate bedroom 10/13 EA/PA confirmed but denied S and I move out 3/15
