Here again, afraid it may be too little too late

[MrBond]

"I know it says not to talk to family and friends about it, but I feel like if I have people to talk to I will feel better."

Yes you're right. YOU will feel better. However, once your W finds out you've been telling everyone, things will get worse and that temporary "good feeling" you had from telling people will soon be gone and you'll end up feeling 10 times lonelier than you are now.

"Don't get me wrong, I have shared with one good friend and my sister, but I don't want to drain them either. I did talk to his sister a little today, but she brought it up...."

And what good is it going to do to tell everyone? It won't change your situation. Trust me, we've all been there. That's why you've got to get YOURSELF strong. Telling everyone won't do that. If you're a religious kind of person, you could always talk to God about it.

"I just feel like I would feel less alone if I had more people to talk to.

Very lonely,"

If you start telling your friends, they aren't going to want to be around you because it makes them feel awkward. Then you'll be left more lonely than you are now.

Do an activity that you mentally have to think about. Something that will keep your mind off of things.