Wanted to add that the subscription I mentioned above really helped me learn to work through what I'm feeling and why and then be able to express it to myself and others.
I knew it was working when I would ignore it for a month or so cause they'd so pissed me off trying to get me to take responsibility for me.
The nerve!
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss