Hi Recruit.. you will be notified by Cadet, giving you some homework to do too.
The best thing you can do for now, is breathe and take care of yourself.
A 180 is about doing things differently than what you were doing within the relationship. So, you need to tell us what things you may have done that contributed to her wanting to leave? Are you controlling, jealous, alcoholic, ugly behaviours that YOU know need to be worked on.
This is a LONG journey. And the faster you can look into yourself...the better chance of recovery.
Think about it... post here.
M:46 H:49 T:20yrs myD:22 H distant summer/12 H sleeping in b'ment: Nov/12 BD: Dec 2/12 asked me begin to move end of Jan/13 moved Jan 7/13 (left my stuff) "agreed" to "working on r" Mar 3/13(lipservice!)