Great list Maritimer I agree with PM, I go by the mirror and how I feel rather than by what the charts say. Particularly if you've built a lot of muscle mass- the typical weight charts are going to make it look like you're overweight when you may be in the shape of your life! Just for grins I just checked a BMI chart. Just after BD I was a little over 140 pounds which is listed in the middle of the "healthy" range for my height. After almost 2 years of pumping iron my waist is still the same size but I now weigh 170, so by the chart I am now in the middle of the "overweight" zone. Another year or two of progress and I will be in the "obese" category, LOL!
I agree with PM, I go by the mirror and how I feel rather than by what the charts say. Particularly if you've built a lot of muscle mass- the typical weight charts are going to make it look like you're overweight when you may be in the shape of your life! Just for grins I just checked a BMI chart. Just after BD I was a little over 140 pounds which is listed in the middle of the "healthy" range for my height. After almost 2 years of pumping iron my waist is still the same size but I now weigh 170, so by the chart I am now in the middle of the "overweight" zone. Another year or two of progress and I will be in the "obese" category, LOL!