My man, I am very much in the same situation right now except that we separated a few weeks ago and sex has totally stopped. I'm not in any position to give anyone advice right now but I too have just adopted the 180. I'm not sure if it will work and it's hard to implement it every second that I am around her.

We just have to keep trying to stay the course, stay strong, and stay consistent without pushing them.

I will say one thing. You guys are still under the same roof. Unless you absolutely have to, try to stay in the same home. Because once you leave, it may become near impossible to get back.

Me: 33
W: 27
S: 5
D: 2
Bomb: 1/2/14
First Separation: 1/25/14
MC: 2/7/14 (one time only)
Moved Back in: 3/31/14
W says she wants a divorce and moves out: 7/26/14
Appt to sign dissolution: 12/30/14