Paul, I wanted to copy a post that gabbysmom23 posted on my thread yesterday, as I think you might find it helpful.
Originally Posted By: gabbysmom23
And FWIW, " normal" people do not do as much self reflection and work as we do here. And at some point we do get a little too hard on ourselves, and our sitches cause us to question everything.
You probably really don't trust your thoughts anymore. It's true. But you recognize that. That's the first step. You'll do fine. This isn't work we do overnight. It's long term stuff.
me: 44 XH: 42 M 11 years D10 and S8 Bomb drop 9/27/13 D final 7/1/14