Paul, glad you had someone to talk to. If you are having a tough day, yes, make sure you keep up your GAL, but remember that sometimes taking care of yourself also means honoring your feelings, even if they aren't that fun to experience. Make sure you are not stuffing them, OK?
me: 44 XH: 42 M 11 years D10 and S8 Bomb drop 9/27/13 D final 7/1/14