Accept that you're angry and figure out what it is you're really angry about. Anger often masks hurt. You mentioned lies, and we are hurt by lies.

You stayed in a situation in which it seems you were being hurt consistently. There's a lot of hurt and anger that's going to come out.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss