Are you in touch with your stepchildren at all? If you were with them for 7 years that's a long time to just walk away. Depending on your R with them, you may still want to be in touch with them. Did W stop that or did you? Often it is through seeing the spouse with the children that the ex is having contact. Other than that, a vet will have to tell you the best ways to occasionally reach out. Maybe emailing her a link to something that made you think of her? Sending a funny story or joke by text that she would get and know you were thinking of her? The key is, it cannot be too often. Just enough that she knows you are thinking of her and has an opportunity to have fond memories of you. We need a vet to advise you better!
M 46 H 44 D 12 S 8 M 9 T 11 BD 2/15/13 "Makes sense to stay together" 5/12/13 Agree we are 'healing' 7/13 Definitely Piecing 9/13