The meditation helps, if that helps you any. Once in the morning right after you wake up and just before bed.
If you're religious, then read your text. I am. I read my bible before I go to bed and meditate on it. Same in the morning before getting ready for work. It's like a workout for the mind.
I had same issues as you a long time ago. It takes time but you'll get there. Keep working on it and chip away at it little by little. It adds up
AJ
"Our lives begin to end the day we become silent about things that matter" MLK Put the glass down... "Yesterday I was clever so I wanted to change the world Today I am wise, so I am changing myself."
