It's a very personal choice. There are several models of therapy and it helps to have some idea of what you'e looking for. What works for one person won't work for the next. I had a T who gave me homework and things to fill out, he talked a lot. Hated it! Wasn't what I needed at that time.

So inform yourself and look for what you need. There is no one best kind of therapy, much depends on who you are and where you are.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss