Paul I too had trouble sleeping early on in my stich. I remember those days. I started taking Melatonim. It worked for me. The more sleep the clearer your thoughts will be. All that anxiety is you worrying about the future the past and everything else. It's hard not to feel that way. But worrying doesn't change things it just hurts you inside. Anxieties are self induced by stinking thinking or irrational thoughts. Practice using a big RED STOP sign when your brain goes into over drive. Try it see what happens
M 53 D 20 Separated 6/22/11 moved out 10/24 Together 26 yrs Married 16 W Filed for D 7/21/11 Served 9/6/11 D final 8/28/12
“Failure is not fatal, but failure to change might be.”
