Mediation and the realization........PartV

[Positivespin]

I chose pushups because they seemed to have the greatest all around benefit in the least period of time with no equipment. As im forced to do 2 sets at work in work clothes I charged full steam ahead with this.

at this time I cant go to a gym and as Ill be relocating soon I cant buy equipment. I have much success when D4 can be part of it (ie riding the bike or having her count pushups situps etc). If you can get creative around that criteria that would be awesome.